What do you eat on the China Study diet?

What do you eat on the China Study diet?

Eat many types of vegetables (Popeye was right, spinach is a great food). Eat less (but maybe eat some) fish, vegetable oils, and few refined carbohydrates (Yes, it means to cut back or cut out eating candy and cakes). Avoid meats and dairy (this last category is the one that is the most controversial).

What were the findings of the China Study?

The China Study research found that the lower the vitamin C and beta carotene intake, the higher the rate of esophageal and stomach cancer. Many different studies strongly indicate that these antioxidants may be helpful in protecting as from a variety of other cancers as well.

Who started the China Study?

T. Colin Campbell More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease.

What does the China Study say about eggs?

-- Could an egg a day keep heart disease away, despite warnings in the past that the cholesterol was bad for your heart? Chinese researchers suggest it might, after their study following more than 400,000 adults for about 9 years found an egg a day lowered the chance of heart disease and strokes.

How old is Dr Colin T Campbell?

85-year-old But the man who has been studying food and health longer than most of us have been alive is T. Colin Campbell, the 85-year-old emeritus Cornell professor who is featured in the documentary “Forks Over Knives,” and who, with his son, Thomas M.

What does Dr T. Colin Campbell eat?

Campbell has followed a "99% vegan" diet since around 1990. He does not identify himself as a vegetarian or vegan because, he said, "they often infer something other than what I espouse". He told the New York Times: "The idea is that we should be consuming whole foods.

How many people were studied in The China Study?

The study they created included 367 variables, 65 counties in China, and 6,500 adults (who completed questionnaires, blood tests, etc.).

Is there a documentary on The China Study?

Forks Over Knives (2011) Forks Over Knives examines the careers and findings of physician Caldwell Esselstyn and biochemist T. Colin Campbell, whose renowned book The China Study provides a basis for the documentary.

What does the China Study say about fish?

Analysis of China Project data finds fish heart-healthy Those who ate the most fish—and therefore had the highest blood-cell levels of omega-3 DHA—had the lowest blood triglyceride levels and the lowest rate of cardiovascular disease (CVD).

What does the China Study say about dairy?

Dr. Campbell says that in multiple, peer-reviewed animal studies, researchers discovered that they could actually turn the growth of cancer cells on and off by raising and lowering doses of casein, the main protein found in cow's milk.

What is Campbell's China Study?

• For more than 40 years, T. Colin Campbell, PhD, has been at the forefront of nutrition research. His legacy, the China Study, is the most comprehensive study of health and nutrition ever conducted.

Who is the author of the China Study?

• The China Study is a book by T. Colin Campbell, Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University, and his son Thomas M. Campbell II, a physician.

Does the China Study Support vegetarian ideology?

• The China Study Revisited: New Analysis of Raw Data Doesn’t Support Vegetarian Ideology. Over a year ago I wrote about The China Study, a book by T. Colin Campbell and his son based on a huge epidemiologic study of diet and health done in China.

What is the China–Cornell–Oxford Project?

• The book is "loosely based" on the China–Cornell–Oxford Project, a 20-year study which looked at mortality rates from cancer and other chronic diseases from 19 in 65 counties in China, and correlated this data with 1983–84 dietary surveys and blood work from 100 people in each county.