Consumare più fibre solubili, contenute in frutta e verdura, legumi e cereali integrali.
What foods are good for cholesterol control?
Researchers have found that some foods -- such as fatty fish, walnuts, oatmeal, and oat bran, and foods fortified with plant sterols or stanols -- can help control your cholesterol.
How do you control cholesterol naturally?
Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables). Foods naturally rich in soluble fiber have proven particularly good at lowering cholesterol.
Does cholestoff really work?
CholestOff Complete works by introducing essential ingredients into the body. The ingredients work to reduce* the effects of dietary cholesterol in the body, prevent any form of damage especially to the blood vessels and ultimately protect the heart from infection and other heart diseases.
How to control high cholesterol naturally?
Eating a healthy diet and doing regular exercise can help lower the level of cholesterol in your blood. Adopting healthy habits, such as eating a healthy, balanced diet and keeping active, can also help prevent your cholesterol levels becoming high in the first place.
