Come si combatte l'ipertensione?
Come si combatte l'ipertensione?
Come si cura l'ipertensione arteriosa?
- aumento dell'attività fisica (camminare, andare in bicicletta, palestra)
- riduzione del peso corporeo con una adeguata dieta ipocalorica nel caso di obesità
- riduzione del consumo di sale con i cibi.
How does stress cause hypertension?
- Stress can cause hypertension through repeated blood pressure elevations as well as by stimulation of the nervous system to produce large amounts of vasoconstricting hormones that increase blood pressure. Factors affecting blood pressure through stress include white coat hypertension, job strain, race, social environment, and emotional distress.
Does psychosocial stress increase the risk of hypertension?
- Results: Data showed that psychosocial stress was associated with an increased risk of hypertension (OR = 2.40, 95% CI = 1.65-3.49), and hypertensive patients had a higher incidence of psychosocial stress compared to normotension patients (OR = 2.69, 95% CI = 2.32-3.11).
How can I reduce stress from high blood pressure?
- Exercise. Physical activity is a natural stressbuster. Just be sure to get your doctor's OK before starting a new exercise program, especially if you've been diagnosed with high blood pressure. Try yoga and meditation. Yoga and meditation strengthen your body and help you relax.
What is hypertension and how does it affect you?
- We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Hypertension is another name for high blood pressure. It can lead to severe health complications and increase the risk of heart disease, stroke, and sometimes death.
